If you learned to hide your feelings , you may realize that you've lost far more than you've gained over the years .
Recognize that being assertive is not the same as being aggressive.
When you feel victimized say so right away.
Realize that everytime you withhold a statment about your feelings , you drive a nail into the coffin of a relationship.Sublimated feelings never go away withour scarring.
Pick someone with whom you'll share an unexpressed feelin.Do it constructively , tactfully, and honestly.
If you get a bad reaction to sharing your feelings , analyze the experience. Learn from the result , and how to do better next time. Don't take it as proof that you should never again tell others how you feel.
Recognize that being assertive is not the same as being aggressive.
When you feel victimized say so right away.
Realize that everytime you withhold a statment about your feelings , you drive a nail into the coffin of a relationship.Sublimated feelings never go away withour scarring.
Pick someone with whom you'll share an unexpressed feelin.Do it constructively , tactfully, and honestly.
If you get a bad reaction to sharing your feelings , analyze the experience. Learn from the result , and how to do better next time. Don't take it as proof that you should never again tell others how you feel.
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